In this edition, we talk about figuring out various ways on how to stay healthy and fit on a budget.

With the rising cost of living, the price for staying fit has gone up. Adults in Australia spend an average of $81 per month on gym memberships, which amounts to $972 per year.

Fortunately, there are alternative ways to stay fit without breaking the budget. There are numerous options available for free or minimal cost that can help you maintain an active lifestyle.

We also discuss budget-friendly tips for setting up a gym at home. These are super affordable and convenient to stay in shape without having to join a local gym. With a little planning and some smart shopping, you can create a great workout space right in your own home.

Get a copy of our March Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.

For more information, please get in touch with our WorkCare Services Manager, James Larkin on 0419 355 943 or email health@lgiswa.com.au