This edition, the spotlight is on the importance of pursuing a hobby for a sound mental and physical wellbeing.

Spending time on an activity that you enjoy can improve your mental health and wellbeing. In fact, people with hobbies may be less likely to experience stress, low mood and depression.

Activities that get you out and about can make you feel happier and more relaxed. Group activities like team sports can boost your social connections, which can provide new relationships, and well as improving your existing relationships.

We also discuss a few options on how you can reduce your screen time and participate in more outdoor activities.

Australian Bureau of Statistics' 2022 report on 'How Australians use their time' reflects an alarming number about screen usage. Between November 2020 and July 2021, 75% people watched TV and video for an average of 2 hours 55 minutes, and 36% engaged in general internet and device use for an average of 1 hour 1 minute in a day.

Excessive screen time is known to increase eye strain, headaches, impair sleep, and physical fatigue; and it has been linked to psychological problems like depression, anxiety, addictive behaviours, la­­­ck of concentration, stress and low cognition.

In the recipe section, we bring to you a delicious and easy-to-make chocolate date bark to liven up your mood.

Get a copy of our October Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.

For more information, please get in touch with our WorkCare Services Manager, James Larkin on 0419 355 943 or email health@lgiswa.com.au