​This month we talk about how smartphones are the main culprit behind reducing your everyday leisure time and what needs to be done to claim your 'me time' back.

Checking your smart devices while enjoying your 'me time' might initially not feel like a drain but the habit tends to take a toll on you by creating frequent distractions and making you feel tired instead of feeling rejuvenated. Read our tips on how you can regain your leisure time.

We have also listed out quite a few benefits of bike riding for you as it is the perfect season to indulge in such an activity. So the next time you're catching up with friends or family, replace brunch with a bike ride and coffee.

Also try out our refreshing fresh fruit frozen slushy recipe to beat the hot afternoon heat. Plus it takes care of your daily two serves of fruit intake.

Get a copy of our October Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.