​In this month's edition, we talk about the correlation between physical and mental health. There is special focus on exercise, citing its benefits for mental wellbeing.

We look at how you can quit smoking or support someone who is struggling and needs help to quit smoking.

Also try our refreshing fig and mozzarella salad recipe, perfect for spring season. Get a copy of our September Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.