As the festive season approaches, it's important to recognise that while this time is often associated with joy and celebration, many in our local government community may find it challenging. The holiday period can bring increased stress, loneliness, grief, and disruption to routine, all of which can impact mental wellbeing.

Financial pressures from gift-giving and social events, feelings of isolation when social connections don't meet expectations, and the pain of loss or strained relationships can all intensify during this season. Additionally, changes to daily routines can leave people feeling overwhelmed or out of control.

To support mental health throughout this busy period, there are a number of practical strategies we encourage you to consider that can help build resilience and reduce stress and anxiety. These include:

• Set realistic expectations for yourself and others to reduce feeling pressured.
• Prioritise self-care by maintaining healthy habits such as balanced eating, regular exercise, and sufficient rest.
• Use planning tools like lists and calendars to stay organised and manage commitments effectively.
• Limiting social media use can help protect against feelings of inadequacy or loneliness.

Encouraging open conversations about mental health within your teams can bolster a more supportive environment. Additionally, small actions like practising mindfulness, journaling, or exploring new hobbies can enhance connection and wellbeing during this busy time. Remember, flexibility in work schedules can provide valuable space for relaxation and reflection.

By acknowledging the challenges and taking proactive steps, we can create a safer, more inclusive environment for everyone in the local government sector. Your mental health matters and it's crucial to take care of it!

If you need support during the festive period don't hesitate to utilise your local governments employee assistance program (EAP) or alternatively support from the organisations listed who offer free and confidential counselling:

• Lifeline WA (13 11 14) crisis support, suicide prevention.
• Beyond Blue (1300 22 4636) - 24/7 Support for anxiety, depression and suicide prevention
• 1800 Respect – 24/7 domestic violence including family and domestic violence counselling
• MensLine Australia (1300 78 99 78) 24/7 counselling for men
• Headspace (1800 650 890) mental health and support for youth
• 13YARN, 24/7 Aboriginal crisis support line