This edition focuses on the importance of movement in our day-to-day lifestyle and how it can boost our physical and mental health.

The consequences of lack of physical activity can have a significant impact on your health. It can lead to an increased risk of high blood pressure, Type 2 diabetes, anxiety and depression, certain types of cancer, osteoporosis and cardiovascular disease.

Look at our tips and tricks to get to know various ways of increasing your regular everyday physical activity. 

Also look out for an important update on a new sector-wide health initiative by LGIS called the Great West Aussie Adventure. It starts on 17 July 2023 and will run for eight weeks.

Registration details about the challenge have already been sent out.

Plus, there is a delicious low carb and protein rich breakfast recipe with eggs and mushrooms, great for your day on the move.

Get a copy of our June Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.

For more information, please get in touch with our WorkCare Services Manager, James Larkin on 0419 355 943 or email health@lgiswa.com.au