​This edition covers an important discussion on whether vaping is a better alternative to smoking. Vapes, also known as e-cigarettes, are becoming increasingly popular in Australia particularly amongst young people. There is a small number of studies that suggest people who use e-cigarettes have an increased chance of heart attack, stroke and angina.

Another trending issue we talk about is burnout; look out for our tips on how to deal with its symptoms. The 2022 Microsoft Work Trend Index reflected that the Australian workforce has a higher level of workplace burnout compared to other parts of the world. It found that 62% of Australian workers reported being burned out, much higher than global average of 48%.

Also, try out a delicious vegan and gluten free spinach quinoa patties recipe as a starter or side.

Get a copy of our April Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.