In this edition, we talk about keeping up with New Year resolutions. New Year resolutions can be hard to keep and may actually end up causing stress, disappointment and anxiety. In order to avoid stress and disappointment, make sure you set goals which are unique to you, achievable and long term.
Working from home has become much more common following the pandemic. It is now common for workers to split their time between home and the office, in what's been termed the 'hybrid model'. Our ergonomic expert shares great advice on how you can set up your office at home aligning with the ergonomic principles.
Also try our easy beans recipe, which is great with toast as a simple breakfast or as a delicious side with roast chicken and salad. Get a copy of our February Healthy Intel here.
Get a copy of our February Healthy Intel HERE.
Missed the last few editions of Healthy Intel? You can read every edition HERE.