This month's edition talks about dealing with conflicts within families amidst festive season. Fuelled by the barrage of Christmas advertising featuring happy families, usually enjoying a special meal, we want the same for our own families.

Unfortunately, that's not always the case. It's important to remember that conflict within families is normal, and there several ways to navigate it. We have explored a few of them.

We also discuss navigating overindulgence this Christmas season and how can you avoid it while enjoying your celebrations. Going overboard with eating and drinking can harm your health and in turn ruin your festivities. Moderation is the key to deal with overindulgence. A bit of everything is ideal, be it food and drinks or even exercise.

Also try our quick Christmas pudding recipe, which will not only save you time but will also be a party hit.

Get a copy of our December Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.